Living with Migraine: How Does Physical Therapy Cure It

Migraine headaches can be very painful to live and function with. However typically, over the counter medications have little to no effects on patients suffering with a migraine. If you have migraine headaches, physical therapy (PT) may help reduce your pain, improve your mobility, and help you deal with the headache when it comes back. A cariogenic headache is what you might call a migraine that comes from your cervical spine (neck). Your physical therapist can look at your spine and give you treatments that will help you move better and feel less pain.

Who Should Think About Physical Therapy For Migraine Relief?

Physical therapy may help people with headaches caused by a stiff neck or tight muscles. This is because therapy helps to relax these muscles, relieving tension and alleviating any pain that may travel to the head and cause a headache.

How Do Physical Therapists Help People Who Have Headaches?

Physical therapists can treat headaches by stretching the muscles in the neck, moving stiff joints in the neck and upper back, and massaging trigger points that may be causing headaches. The best part is that physical therapy includes self-management exercises to help you improve the flexibility and strength of tight and weak muscles that are causing your headaches. You can learn how to get rid of headaches on your own or stop them from happening in the first place without taking a lot of medicine.

Exercises to Try

There are a lot of gentle stretches to choose from when it comes to physical therapy for migraines. Here are a few beneficial stretches for relieving migraine pain.

Sit In Front Fold

Putting your head on something can make you feel very calm. It is a big part of the seated forward fold, which is also known as the two-legged forward bend. The pose also makes your leg muscles more flexible.

Thread a Needle

Try this pose by stretching your upper back if your shoulders feel tight. It also involves a gentle twist of the low back, which further loosens up the muscles.

Side Neck Bend

The side neck bend is a gentle stretch that releases tension in the neck and upper back. It’s a versatile move because you can do it while sitting or standing.

Chin Tuck

Nearly everyone who works at a desk in an office is guilty of slouching over their desks and pulling their shoulders up. This exercise helps with that problem as well.

Scapular Retraction

Bored at your desk? This is the easiest exercise you can do at work while sitting down. It helps fix the common office posture of leaning the head forward and rounding the shoulders.

In a Few Words,

For good results without getting hurt, you should stretch every day and pay close attention to your form, posture, and diaphragmatic breathing. On any given day, it might be hard to move because of pain, tiredness, or lack of motivation. On those days, it’s best to be kind to your body and remember that it was made to move. Be gentle. Gentle movement is still movement.

Role of Physical Therapy in Sports

Since the 1970s, physical therapy has been an important part of treating sport injuries. But sports therapy, a specialized form of PT, is becoming more and more important to both amateur and professional athletes. Injury prevention is a very important part of sports medicine. Regardless of one’s age, sports therapy is a branch of medicine that focuses on injury prevention and returning patients to their highest possible levels of functional, occupational, and sport-specific fitness. It makes use of the fundamentals of sport and exercise science, including pathological and physiological processes to get the person geared up for training, exercise, and performance.
Even though sports physiotherapists do everything they can to keep people from getting hurt, accidents still happen. Most injuries from contact sports are more serious and may even need surgery. But as part of the treatment, sport therapists can also make a treatment plan that guarantees a quick recovery at a lower cost. A recent study shows that physical therapy cuts costs for patients by almost 72% because most injuries can be treated without surgery. Here are a few other benefits of undergoing Sports Therapy.

Muscle Balancing

Athletes often consider multiple ways to get better at their sport and play at a higher level. This can lead to training over and over again. When this happens, the muscles that are stressed can get more work than their opposites, making them the stronger group. Athletes need to do more than just sport-specific training. They also need to train muscle groups to balance the load on joints and tendons and create synergy in the body so they don’t get hurt and can get back to playing sports. This is possible through Sports Therapy.

Alternate of Invasive Surgery,

If an injury or pain goes untreated for too long, it can get worse and require surgery. Sports therapy is one of the most important first steps in treating conditions before they get worse. Sports physical therapy can also be used to treat severe pain. Some of the patients think surgery is their only option, but when they find that physical therapy can help them, they immediately opt for it.

Better Posture and Body Alignment

Before you can do anything useful, you have to get your body in the right position. If an impact or sore muscles throw your body out of alignment, your body will move another set of muscles to make up for the movement of that part. This makes the movement even out, which is like having an extra set of wheels. Sports therapy helps your muscles align themselves giving you additional strength to perform.

Lessen the Pain and Other Symptoms of Arthritis

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Pain and discomfort caused by rheumatoid arthritis and osteoarthritis, joint inflammation, pain, tenderness, swelling, and stiffness can make it hard to move. But physical therapy might help lessen the severity of symptoms and improve the overall quality of life, enabling athletes and players to perform better despite their physical ailments.

All and All,

Physical therapy helps people of all ages who have health problems, illnesses, or injuries that make it hard for them to move and function normally. A personalized physical therapy program can help people get back to the level of functioning they had before their injury. It can also encourage activities and changes in lifestyle that can help prevent more injuries and improve health and well-being overall.

The Do’s and Don’ts of Back Pain

If you haven’t met someone with back pain, then you surely will. It is estimated that 85 to 90% of people experience back pain at some time in their lives. This is a common issue that affects millions of people worldwide. While several factors can contribute to back pain, maintaining good posture, staying active, and avoiding harmful habits can help prevent and manage it.
Here are a few do’s and don’ts of exercising with back pain.

DO Exercise regularly

Regular physical activity is essential for maintaining good back health. Exercise helps strengthen the muscles that support your back, improve flexibility, and reduce the risk of injury. Some of the best exercises for back pain include yoga, swimming, and walking. Yoga, in particular, is a great option as it focuses on stretching and strengthening the muscles that support your back and it also plays a vital role in maintaining posture. Swimming is also an excellent choice as it provides a low-impact exercise that is gentle on your back.

DO Maintain good posture

Good posture is critical for preventing back pain. When standing, make sure to keep your shoulders back and your chest forward. Avoid slouching when sitting, and make sure to use a chair with good lumbar support. When sitting, your feet should be flat on the floor, and your knees should be level with your hips. If you are not sure what proper posture should be like, speak with your chiropractor.

DO Stretching

No matter how bad your back hurt, stretching should be a part of your regular regimen. Stretching is a crucial part of managing back pain as it helps to improve flexibility, relieve tight muscles, and prevent future pain. It is important to stretch regularly, especially before and exercise just like you do the warm-ups. Stretches that focus on your lower back, such as the cat-cow stretch and the knee-to-chest stretch, are particularly advantageous.

DO Get enough sleep

Adequate sleep is essential for both physical and mental health. According to the physical therapist, one of the best ways to protect your back is with a mattress and sleep positions that greatly support it. When sleeping, make sure to use a comfortable mattress and pillow that support your neck and back. Sleeping on your side with a pillow between your knees can help prevent back pain. Your mattress and pillow make a big difference when it comes to back pain. It is important to replace your pillow after every several months.

DON’T Prolong sitting

Sitting for long periods of time can put a lot of pressure on your back and lead to pain. If you have a sedentary job that requires sitting for hours, it’s important to stand up walk and stretch frequently every 30 -60 minutes. Set your timer if you need to. Also, consider using a standing desk or taking breaks throughout the day to walk around.

DON’T Perform high-impact activities

If you are involved in high-impact activities, such as running, jumping, or playing contact sports, can put a lot of stress on your back and lead to pain. If you’re experiencing back pain, it’s best to avoid these activities and opt for low-impact options instead, such as cycling or swimming.

DON’T Ignore your back pain

If you are experiencing back pain lately, it’s important to address it promptly. Ignoring it can lead to chronic pain and may make it more difficult to treat. If your back pain persists for more than a few days, it’s best to see a doctor for an accurate diagnosis and proper treatment plan.

In the end…

Hopefully, these guidelines will help you pinpoint what exactly you are looking for. If you have back pain and want to learn what you can do to help get rid of it, well, taking care of your back is an essential step for preventing and managing back pain. However, it is recommended to see the doctor for expert advice and a better cure for this case.

Tips and Techniques of At-Home Manual Therapy

Manual therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve mobility. While manual therapy is often performed by a physical therapist in a clinical setting, it can also be done at home with the right guidance and techniques. In this blog, we will explore some tips and techniques for performing manual therapy in the comfort of your own home.

1. Know Your Limits

Before starting any manual therapy at home, it is important to understand your limits. If you have any pre-existing conditions, such as osteoporosis or arthritis, it is best to consult with a physical therapist before starting any manual techniques. Additionally, if you experience pain while performing manual therapy, it is crucial to stop and seek professional guidance.

2. Warm Up

It is important to warm up your muscles before you start manual therapy. This can be done by performing light stretches or taking a warm shower. By doing so, will help you prepare your muscles for manual therapy techniques and reduce the risk of injury.

3. Focus on the Right Areas

Manual therapy should be performed on the affected area, rather than the surrounding muscles. For example, if you have a shoulder injury, you should focus on the shoulder area and not the neck or back. It is better if you seek expert guidance to know the right area through free screening that reveals the precise cause of pain.

4. Use the Right Amount of Pressure

Applying too much pressure during manual therapy can cause pain and injury. On the other hand, applying too little pressure will not provide the desired results. It is important to find the right amount of pressure for your body and to adjust as needed. A good rule of thumb is to apply just sufficient pressure to feel a stretch, but not enough to cause pain.

5. Use Proper Technique

Using a proper technique is key to getting the most out of manual therapy. This includes using slow, controlled movements and avoiding quick or jerky movements that can cause more pain. Additionally, it is important to breathe deeply and relax your muscles during manual therapy to get the best results.

6. Incorporate Other Therapies

Manual therapy is just one of many physical therapy techniques that can be used to relieve pain and improve flexibility. Incorporating other therapies, such as stretching, strengthening exercises, and hot or cold therapy, can enhance the benefits of manual therapy and provide a more comprehensive approach to physical therapy.

In conclusion

At-home therapy can be an effective way to relieve pain. However, it may not be suitable for every patient. It is recommended to take therapy with the help of a skilled therapist to make sure you are doing it correctly.

In conclusion, at-home manual therapy can be an effective way to relieve pain and improve mobility. By following these tips and techniques, you can get the most out of manual therapy and improve your overall physical health. However, if you experience pain or have any concerns, it is always best to seek the guidance of a professional physical therapist.

All You Need To Know About Joint Manipulation

Joint manipulation is one of the most common ways to help patients feel less pain and has a wider range of motion. Joint manipulation, which is sometimes called “manual therapy,” uses many different techniques to help patients. Joint manipulation is thought to be a safe procedure, with only minor side effects like headaches, mild pain that spreads to other parts of the body, and local pain.

Reasons Why Your Joints Don’t Work Right

Joint problems can be caused by many things, such as:
• Underuse: People who have been stuck in a wheelchair or bed for a long time may hurt their joints and feel a lot of pain because they haven’t used them.
• Overuse: Either for a short time with a lot of work or for a long time with constant work.
• Natural joint dysfunction: Joints naturally wear down over time, but that doesn’t make the process any less painful, inconvenient, or harmful. Joint manipulation can help fix problems with joints that happen naturally.
• Trauma: This can come from an injury, an accident, or stress over a long time.
• Post-op: problems that come up after an operation, whether they are related or not.

Different Ways to Move a Joint

There are several ways to move (mobilize) the joints in the body. Most of the names of these mobilization techniques come from the clinicians who came up with them and tested them on patients.

Examples Of Some Techniques Are:

• STM (Soft Tissue Mobilization)
• Manual therapy by Mulligan or mobilization with movement
• Neural Tension Mobilization (a special way to move nerves. Graded Mobilizations are ways to move slowly with different amplitudes)
• Manipulation (a fast, low-amplitude thrust at or near the end of the joint’s range of motion)

What Makes Joints Pop?

Joints are the places in your body where two bones meet and move together. A smooth layer of hyaline cartilage covers the ends of each bone in a joint. This cartilage makes it possible for the surfaces of the joints to move smoothly over each other. If the cartilage is damaged, it can hurt and make it hard to move.
Because synovial fluid acts as a lubricant for the joints, it causes nitrogen bubbles to form in the joints over time. Bubbles like these can build up in the spaces between joints, making them feel tight. When this happens, you can “crack” the joint to loosen it and let the gas out of the bubbles.
What’s The Source Of The Pop?
Cells make up your body. These cells “breathe” by turning food into energy and getting rid of waste. Carbon dioxide gas is one waste product of cellular respiration. Normally, this gas moves to your blood and gets carried out of the body when you breathe.
Small pockets of gas can sometimes get stuck in your joints. When the joint moves, the pressure around it changes, causing these gas pockets to grow and shrink. This growing and shrinking are called cavitation. When that gas is suddenly let out of a joint by moving it by hand, the joint pops.

Overall,

Manipulation checks give these internal analyses a chance to happen when treatments fail. In addition to testing how well the manipulation worked, they give the researcher a second, correlational way to test how likely the hypothesis is, even if the manipulation didn’t work.
Pain can be relieved quickly through manipulation. Evidence-based medicine shows that skilled therapeutic interventions and education are often needed together for the manipulation to have long-term benefits. When done correctly, gently, and quickly, a physical therapist’s manipulation can make a big difference in treating pain and increasing the range of motion.

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