Benefits & Risks of (hands-on) Manual Therapy

Manual therapy, also known as hands-on therapy, is a type of physical therapy that involves the use of the therapist’s hands to manipulate and mobilize the soft tissues and joints in the body. It is a popular form of treatment for a variety of conditions, including musculoskeletal pain, sports injuries, and chronic conditions.
Hands-on therapy is a form of physical therapy that includes conditions that can be combined or used individually, especially in the initial stages of rehabilitation. As therapy progresses, manual therapies may be combined with exercises. Let’s take a closer at some of the benefits and risks of manual therapy that might be helpful for you.
Benefits of Manual Therapy

Pain Relief

One of the primary benefits of manual therapy is its ability to provide relief from pain. Through the use of gentle and specific techniques, a therapist can manipulate the soft tissues and joints in the affected area to reduce tension and inflammation, leading to a decline in pain. This makes manual therapy an effective approach for individuals suffering from chronic pain, headaches, and other conditions that cause discomfort.

Improved Range of Motion

Another benefit of manual therapy is that it can help to improve the range of motion. This is achieved through the therapist breaking up adhesions (scar tissue) and restoring proper alignment to the affected joints. This improved range of motion can lead to better flexibility, reduced pain, and a reduction in the risk of injury.

Increased Circulation

During manual therapy, the therapist applies gentle pressure to the affected area, promoting increased circulation. This increased blood flow can help to reduce swelling, enhance healing, and also provide oxygen and nutrients to the affected area. It can also help to speed up the recovery process.

Reduced Muscle Tension

Hands-on therapy can help to release tension in tight and overworked muscles. This reduction in muscle tension can lead to reduced pain, improved range of motion, and better posture. It can also help to promote relaxation, reduce stress, and promote overall well-being.

Enhanced Athletic Performance

Athletes can also benefit from manual therapy. By improving the range of motion, reducing pain and stiffness, and promoting relaxation, manual therapy can help athletes perform better and reduce the risk of injury.
Risks of Manual Therapy

Pain or Discomfort during Treatment

While manual therapy is generally considered to be a gentle and non-invasive form of therapy, some people may experience discomfort during treatment. This may occur if the therapist applies too much pressure, or if the individual is particularly sensitive to touch. However, this discomfort is commonly short-lived and can be easily managed.

Worsening of Symptoms

In rare cases mostly caused by inexperienced therapists, manual therapy may result in a worsening of symptoms, especially if the therapy is performed on an injury that hasn’t fully healed. This is why it is important to seek the advice of a qualified therapist before undergoing manual therapy.

Risk of Injury

The risk of injury can occur if the therapist is not properly trained or does not use the proper technique. This is why it is important to choose a qualified and certified therapist who has received proper training and is experienced in performing manual therapy. Additionally, it is essential to communicate any concerns or discomfort during the therapy session to the therapist, so they can adjust their technique if necessary.

In a Nutshell,

Manual therapy (hands-on) is a highly effective form of treatment for a variety of conditions. However, as with any form of therapy, there are, of course, some risks and benefits to consider. If you are considering manual therapy, you must speak with a qualified therapist to determine if it’s the right option for you.

Dry Needling: How It Helps Your Body Pain

You may have heard of a treatment called “dry needling” and been curious about what it is and if it could help you. We all agree that the idea of lying on a table while tiny needles poke you sounds like a horrible thing to go through. But more and more people, including athletes and people with injuries or chronic pain, swear by its ability to help with intense muscle pain and mobility problems. Even though the name of the procedure sounds scary, dry needling is safe, doesn’t hurt very much, and is often helpful for people with certain musculoskeletal problems. Let’s talk about how it helps you get rid of that pain that just won’t go away. But first, let’s talk about when dry needling is a good idea.

When Should You Give Dry Needling A Try?

If you have the problems mentioned below, you should probably consider dry needling:
• Hip pain
• Neck pain
• Knee pain
• Shoulder pain
• Lower back pain
• Myofascial pain

How Does It Help?

It Loosens Up Your Tense Muscles.

You probably often feel pain in the form of a stiff or knotted up muscle. It happens when the fibers in your muscles tighten and don’t go back to their normal state. Knots and stiffness are often caused by stress, an injury, a pinched nerve, or something else wrong with your body. Dry needling helps release this tension from your muscles, alleviating the pain and helping patients relax.

Get Back Your Flexibility

Tight, painful muscles are one of the few things that keep you from moving. If you have a lot of tension around your trigger points, it may be very hard to move around. When you don’t use your muscles, they get weaker and lose mass. Dry needling helps patients in moving more flexibly which enables the muscles to become stronger.

Boosts Muscle Healing

When you get hurt, the hardest and longest part is getting better. Yes, some injuries take longer to heal than others, but we all want to get back to full strength as soon as possible. With dry needling, muscles tend to heal quicker and get back in their normal form in less time.

Blood Flow Goes Up

In dry needling therapy, the needles can also help bring more blood to the area being treated. This can speed up the healing process and help with other things, for instance reducing inflammation.

Refreshes Your Body

This is where the “function” part of “Functional Dry Needling” comes into play. Dry needling can be like hitting the “Reset” button for our muscles and nervous system, giving us time to re-learn or re-establish better ways to move or use our muscles.

Briefly,

Dry needling can turn out to be an extremely beneficial treatment for anyone suffering with muscle pain. Although after the treatment your muscles might hurt more temporarily, but it’s important to keep moving. This is normal, and it could last anywhere from 24 to 48 hours. You might see some bruises around the area that was treated however it’s only a matter of days till you can move around more seamlessly after the treatment.

How to Get Rid of Muscles and Joint Pain

Muscles and joint pain are extremely common these days. Almost everyone experiences discomfort in their muscles at some point. These can be a nuisance and can negatively impact your daily life. This is most likely to happen when you undertake sudden physical activities like lifting weights and participate in sports such as hiking, a marathon event, or football. Even athletes experience such aches during their performance.
However, these pains can be a result of various factors including, overuse, injury, aging, or underlying. The good news is there are several ways to alleviate the discomfort and get rid of the pain. Here are some effective methods to consider:

Exercise

Regular physical activity can help improve joint mobility and reduce muscle and joint pain. Low-impact exercises, such as yoga, swimming, or cycling, can help increase circulation, reduce inflammation, and relieve muscle tension without putting too much stress on the joints. When starting an exercise program, it’s important to take it slow and gradually increase the intensity as your body adjusts. Moreover, stretching before and after exercise can help prevent injury and improve flexibility.

Ice and Heat TherapY

Applying ice to an inflamed area can help reduce swelling and numb the pain. On the other hand, applying heat to a sore muscle can help relax it and increase blood flow. Experiment with both methods to see which works best for you. When using hot and cold therapy, it’s important to alternate between hot and cold compresses, and not to leave either on for more than 20 minutes at a time.

Pain Relief Medication

Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can be effective in reducing muscle and joint pain. However, it’s important to follow the instructions carefully and not to exceed the recommended dosages.

Massage

Massage therapy can help relieve muscle tension, increase circulation, and improve joint mobility. A professional massage therapist can use various techniques to target specific areas of pain and discomfort, such as deep tissue massage or trigger point therapy. You can also try self-massage techniques, such as foam rolling or using a massage ball, to help relieve pain and tension.

Physical Therapy

A physical therapist can help you manage your muscle and joint pain by creating a personalized rehabilitation program. Physical therapy can involve a combination of exercises, stretches, and manual therapy techniques designed to improve joint mobility, strengthen muscles, and reduce pain. Physical therapy can also help prevent future injury and improve overall physical function.

Adequate Rest and Sleep

Lack of sleep can increase pain levels and slow down the healing process. Aim to get 7-9 hours of quality sleep each night. Getting enough sleep and rest is crucial to reduce muscle and joint pain and improving physical function. This allows your body to repair and recover and can help reduce inflammation and improve pain management. Additionally, it’s important to avoid staying in one position for too long, as this can put extra strain on your muscles and joints and increase pain.

In conclusion

Reducing muscle and joint pain involves a combination of lifestyle changes, physical therapy, and pain management strategies. It’s necessary to consult with a doctor or physical therapist to determine the best approach for your specific needs and to monitor your progress over time. With the right combination of treatment and self-care, you can alleviate muscle and joint pain and improve your overall physical function.

Living with Migraine: How Does Physical Therapy Cure It

Migraine headaches can be very painful to live and function with. However typically, over the counter medications have little to no effects on patients suffering with a migraine. If you have migraine headaches, physical therapy (PT) may help reduce your pain, improve your mobility, and help you deal with the headache when it comes back. A cariogenic headache is what you might call a migraine that comes from your cervical spine (neck). Your physical therapist can look at your spine and give you treatments that will help you move better and feel less pain.

Who Should Think About Physical Therapy For Migraine Relief?

Physical therapy may help people with headaches caused by a stiff neck or tight muscles. This is because therapy helps to relax these muscles, relieving tension and alleviating any pain that may travel to the head and cause a headache.

How Do Physical Therapists Help People Who Have Headaches?

Physical therapists can treat headaches by stretching the muscles in the neck, moving stiff joints in the neck and upper back, and massaging trigger points that may be causing headaches. The best part is that physical therapy includes self-management exercises to help you improve the flexibility and strength of tight and weak muscles that are causing your headaches. You can learn how to get rid of headaches on your own or stop them from happening in the first place without taking a lot of medicine.

Exercises to Try

There are a lot of gentle stretches to choose from when it comes to physical therapy for migraines. Here are a few beneficial stretches for relieving migraine pain.

Sit In Front Fold

Putting your head on something can make you feel very calm. It is a big part of the seated forward fold, which is also known as the two-legged forward bend. The pose also makes your leg muscles more flexible.

Thread a Needle

Try this pose by stretching your upper back if your shoulders feel tight. It also involves a gentle twist of the low back, which further loosens up the muscles.

Side Neck Bend

The side neck bend is a gentle stretch that releases tension in the neck and upper back. It’s a versatile move because you can do it while sitting or standing.

Chin Tuck

Nearly everyone who works at a desk in an office is guilty of slouching over their desks and pulling their shoulders up. This exercise helps with that problem as well.

Scapular Retraction

Bored at your desk? This is the easiest exercise you can do at work while sitting down. It helps fix the common office posture of leaning the head forward and rounding the shoulders.

In a Few Words,

For good results without getting hurt, you should stretch every day and pay close attention to your form, posture, and diaphragmatic breathing. On any given day, it might be hard to move because of pain, tiredness, or lack of motivation. On those days, it’s best to be kind to your body and remember that it was made to move. Be gentle. Gentle movement is still movement.

Role of Physical Therapy in Sports

Since the 1970s, physical therapy has been an important part of treating sport injuries. But sports therapy, a specialized form of PT, is becoming more and more important to both amateur and professional athletes. Injury prevention is a very important part of sports medicine. Regardless of one’s age, sports therapy is a branch of medicine that focuses on injury prevention and returning patients to their highest possible levels of functional, occupational, and sport-specific fitness. It makes use of the fundamentals of sport and exercise science, including pathological and physiological processes to get the person geared up for training, exercise, and performance.
Even though sports physiotherapists do everything they can to keep people from getting hurt, accidents still happen. Most injuries from contact sports are more serious and may even need surgery. But as part of the treatment, sport therapists can also make a treatment plan that guarantees a quick recovery at a lower cost. A recent study shows that physical therapy cuts costs for patients by almost 72% because most injuries can be treated without surgery. Here are a few other benefits of undergoing Sports Therapy.

Muscle Balancing

Athletes often consider multiple ways to get better at their sport and play at a higher level. This can lead to training over and over again. When this happens, the muscles that are stressed can get more work than their opposites, making them the stronger group. Athletes need to do more than just sport-specific training. They also need to train muscle groups to balance the load on joints and tendons and create synergy in the body so they don’t get hurt and can get back to playing sports. This is possible through Sports Therapy.

Alternate of Invasive Surgery,

If an injury or pain goes untreated for too long, it can get worse and require surgery. Sports therapy is one of the most important first steps in treating conditions before they get worse. Sports physical therapy can also be used to treat severe pain. Some of the patients think surgery is their only option, but when they find that physical therapy can help them, they immediately opt for it.

Better Posture and Body Alignment

Before you can do anything useful, you have to get your body in the right position. If an impact or sore muscles throw your body out of alignment, your body will move another set of muscles to make up for the movement of that part. This makes the movement even out, which is like having an extra set of wheels. Sports therapy helps your muscles align themselves giving you additional strength to perform.

Lessen the Pain and Other Symptoms of Arthritis

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Pain and discomfort caused by rheumatoid arthritis and osteoarthritis, joint inflammation, pain, tenderness, swelling, and stiffness can make it hard to move. But physical therapy might help lessen the severity of symptoms and improve the overall quality of life, enabling athletes and players to perform better despite their physical ailments.

All and All,

Physical therapy helps people of all ages who have health problems, illnesses, or injuries that make it hard for them to move and function normally. A personalized physical therapy program can help people get back to the level of functioning they had before their injury. It can also encourage activities and changes in lifestyle that can help prevent more injuries and improve health and well-being overall.

The Do’s and Don’ts of Back Pain

If you haven’t met someone with back pain, then you surely will. It is estimated that 85 to 90% of people experience back pain at some time in their lives. This is a common issue that affects millions of people worldwide. While several factors can contribute to back pain, maintaining good posture, staying active, and avoiding harmful habits can help prevent and manage it.
Here are a few do’s and don’ts of exercising with back pain.

DO Exercise regularly

Regular physical activity is essential for maintaining good back health. Exercise helps strengthen the muscles that support your back, improve flexibility, and reduce the risk of injury. Some of the best exercises for back pain include yoga, swimming, and walking. Yoga, in particular, is a great option as it focuses on stretching and strengthening the muscles that support your back and it also plays a vital role in maintaining posture. Swimming is also an excellent choice as it provides a low-impact exercise that is gentle on your back.

DO Maintain good posture

Good posture is critical for preventing back pain. When standing, make sure to keep your shoulders back and your chest forward. Avoid slouching when sitting, and make sure to use a chair with good lumbar support. When sitting, your feet should be flat on the floor, and your knees should be level with your hips. If you are not sure what proper posture should be like, speak with your chiropractor.

DO Stretching

No matter how bad your back hurt, stretching should be a part of your regular regimen. Stretching is a crucial part of managing back pain as it helps to improve flexibility, relieve tight muscles, and prevent future pain. It is important to stretch regularly, especially before and exercise just like you do the warm-ups. Stretches that focus on your lower back, such as the cat-cow stretch and the knee-to-chest stretch, are particularly advantageous.

DO Get enough sleep

Adequate sleep is essential for both physical and mental health. According to the physical therapist, one of the best ways to protect your back is with a mattress and sleep positions that greatly support it. When sleeping, make sure to use a comfortable mattress and pillow that support your neck and back. Sleeping on your side with a pillow between your knees can help prevent back pain. Your mattress and pillow make a big difference when it comes to back pain. It is important to replace your pillow after every several months.

DON’T Prolong sitting

Sitting for long periods of time can put a lot of pressure on your back and lead to pain. If you have a sedentary job that requires sitting for hours, it’s important to stand up walk and stretch frequently every 30 -60 minutes. Set your timer if you need to. Also, consider using a standing desk or taking breaks throughout the day to walk around.

DON’T Perform high-impact activities

If you are involved in high-impact activities, such as running, jumping, or playing contact sports, can put a lot of stress on your back and lead to pain. If you’re experiencing back pain, it’s best to avoid these activities and opt for low-impact options instead, such as cycling or swimming.

DON’T Ignore your back pain

If you are experiencing back pain lately, it’s important to address it promptly. Ignoring it can lead to chronic pain and may make it more difficult to treat. If your back pain persists for more than a few days, it’s best to see a doctor for an accurate diagnosis and proper treatment plan.

In the end…

Hopefully, these guidelines will help you pinpoint what exactly you are looking for. If you have back pain and want to learn what you can do to help get rid of it, well, taking care of your back is an essential step for preventing and managing back pain. However, it is recommended to see the doctor for expert advice and a better cure for this case.

Tips and Techniques of At-Home Manual Therapy

Manual therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve mobility. While manual therapy is often performed by a physical therapist in a clinical setting, it can also be done at home with the right guidance and techniques. In this blog, we will explore some tips and techniques for performing manual therapy in the comfort of your own home.

1. Know Your Limits

Before starting any manual therapy at home, it is important to understand your limits. If you have any pre-existing conditions, such as osteoporosis or arthritis, it is best to consult with a physical therapist before starting any manual techniques. Additionally, if you experience pain while performing manual therapy, it is crucial to stop and seek professional guidance.

2. Warm Up

It is important to warm up your muscles before you start manual therapy. This can be done by performing light stretches or taking a warm shower. By doing so, will help you prepare your muscles for manual therapy techniques and reduce the risk of injury.

3. Focus on the Right Areas

Manual therapy should be performed on the affected area, rather than the surrounding muscles. For example, if you have a shoulder injury, you should focus on the shoulder area and not the neck or back. It is better if you seek expert guidance to know the right area through free screening that reveals the precise cause of pain.

4. Use the Right Amount of Pressure

Applying too much pressure during manual therapy can cause pain and injury. On the other hand, applying too little pressure will not provide the desired results. It is important to find the right amount of pressure for your body and to adjust as needed. A good rule of thumb is to apply just sufficient pressure to feel a stretch, but not enough to cause pain.

5. Use Proper Technique

Using a proper technique is key to getting the most out of manual therapy. This includes using slow, controlled movements and avoiding quick or jerky movements that can cause more pain. Additionally, it is important to breathe deeply and relax your muscles during manual therapy to get the best results.

6. Incorporate Other Therapies

Manual therapy is just one of many physical therapy techniques that can be used to relieve pain and improve flexibility. Incorporating other therapies, such as stretching, strengthening exercises, and hot or cold therapy, can enhance the benefits of manual therapy and provide a more comprehensive approach to physical therapy.

In conclusion

At-home therapy can be an effective way to relieve pain. However, it may not be suitable for every patient. It is recommended to take therapy with the help of a skilled therapist to make sure you are doing it correctly.

In conclusion, at-home manual therapy can be an effective way to relieve pain and improve mobility. By following these tips and techniques, you can get the most out of manual therapy and improve your overall physical health. However, if you experience pain or have any concerns, it is always best to seek the guidance of a professional physical therapist.

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